Hi there, I’m Steph. I’m a Sports Nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. And I’m here to teach you how easy real food living and performance can be. I have an undergraduate degree in Sport and Exercise Science and a post graduate degree in Human Nutrition. I have been gluten free for nine years now, and literally because it makes me happy. You can read more about my story, in my ebook Free From Gluten (FFG). Grab your copy here.
What We Do
We specialise in metabolic efficiency, long course fuelling, high performance fat loss and elite performance for enhanced recovery and sport longevity. As athletes ourselves, we get it. We truly believe that if you make your health a priority, you will find the time to prepare healthy food for yourself and your loved ones. We would love for you to join us in real food living and performance.